Small Batches,
for Individual Attention
We run small batches of 4-8 people so that everyone gets
individual attention of the trainer
Do what works
best for you
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Our Courses
Stay committed to your daily practices by enrolling with us.
Experience yoga to its fullest by simply logging in from the comfort of your home. Our live sessions are tailored to meet everyone’s needs alike. People of all age groups and fitness levels are welcome as our experienced instructors guide you based on each of your individual goals and levels.
Our Stories
Small Batches,
All Packages
Premium Program 1
Power yoga, flow yoga, Hatha yoga, pranayama, meditation, yoga philosophy- Senior teachers
- Optimal strength and muscle gain
- Mentoring from Senior teachers
- Posture and form corrections
- Individual focus
- One on one guidance when necessary with senior teachers
- Advanced Asana Practice guidance
- Kundalini yoga and advanced meditation techniques
- Monday to Friday Indian Standard Time
- 5.00 am to 6.00 am
7.00 am to 8.00 am
11.30 am to 12.30 pm
3.30 pm to 4.30 pm
8.30 pm to 9.30 pm - Beginners who are new to yoga, overweight individuals, individuals who need mentoring, and those who need Advanced Yoga, are recommended to join the premium programs
Premium Program 2
Power yoga, flow yoga, Hatha yoga, pranayama, meditation, yoga philosophy- Senior teachers
- Optimal diet and weight loss guidance
- Optimal strength and muscle gain
- Mentoring from Senior teachers
- Posture and form corrections
- Individual focus
- One on one guidance when necessary with senior teachers
- Advanced Asana Practice guidance
- Kundalini yoga and advanced meditation techniques
- Monday to Friday Indian Standard Time
- 5.00 am to 6.00 am
7.00 am to 8.00 am
11.30 am to 12.30 pm
3.30 pm to 4.30 pm
8.30 pm to 9.30 pm - Beginners who are new to yoga, overweight individuals, individuals who need mentoring, and those who need Advanced Yoga, are recommended to join the premium programs
Teacher Training Program Online(International Yoga Alliance RYT200)
- Want to share your love of yoga with others? Join our online 200-hour Yoga Alliance- recognized yoga teacher training program! Combine the best of online personalized trainings with the opportunity to teach our live sessions for a transformational learning experience.
- 200 hrs international yoga alliance certified program
- Includes Holistic Yoga level 1 and level 2 programs and theory (yoga anatomy, teaching methodology, learning methodology and yoga philosophy )
- Holistic yoga level 1 is Combination of power, flow and hatha yoga along with yoga philosophy
- Holistic yoga level 2 is an Advanced Kundalini Yoga program focused more on advanced pranayama, bandhas, mudras and meditation. More spiritualy oriented.
- Placement for the best students is available
Stories from our
Members
The best thing that happened to me during lockdown was getting introduced to Geethu and her yoga classes – a wonderful person with a great passion. Ever since, the classes have become a part of my daily routine. The best part being the careful attention each one gets in getting their postures right from both Spandana and Geethu, an added advantage is Maheshji’s short sessions in between. After each session I feel lighter on my feet, less tired and more stronger than ever before all thanks to the Holistic Yoga Team
Sheeja Kishore 
I joined Holistic Yoga three to four months back. Since then I have almost fully got rid of my Insomnia within the first few weeks, got into shape, improved my flexibility and spiritually experiencing amazing progress. Overall I am so happy and feeling great. My sincere thanks to Geetu and Mahesh sir for their advice and guidance at times of difficulties. I have never seen a yoga teacher as genuine as Geetu and the way she guides each one of the participants with care and patience is unbelievable. So proud to be part of the Holistic Yoga family
Praveen Kaiyath 
I am very happy for being a part of Holistic Yoga group and give special thanks to Mahesh sir and Geethu mam. Now, my flexibility and strength are better than before. Meditation is amazing and it give me an awesome spiritual feeling. After every class I feel a sense of relaxation and peace. I have seen a huge change in myself inside and outside and getting more compliments.
Kalyani 
After joining HOLISTIC YOGA class I always feel so energetic and flexible . It always uplift my mental and physical health . I start my weight loss and flexibility journey since lockdown … But after joining this class I always find me as a new person . I am thankful to our yoga teacher MAHESH sir . I am also very thankful to astha mam as my trainer . And it’s just starting
Sudipta 
