Testimonials
Yoga is the Essence of Well-being.
Met Maheshji in Al Ain for SreeM’s retreat, a decade ago. Thereafter learnt Yoga from him at Manav Bhavan. Then transferred to Barsha Pond Park for a good many years. Was under Silja for a long time. Covid forced us to go on Zoom. When they went back to the Park, I continued with The Gardens Group On Line with Biju & Anoup until they went back. Conveniently I followed Aastha.
So fortunate to continuing The Kundalini Yoga learning process direct from Maheshji now.
My Love and Respects to Maheshji and all my teachers under him.
Have benefitted immensely with my health & wellbeing. Yoga & natural supplements improved my health unimaginably. Looking forward to Enlightenment, the ultimate.
Please follow Holestic Yoga and practice well.
My gratitude to all my teachers, MaheshJi.
I would like to share my experience with Holistic Yoga Journey.
Jan 2021 I was suffering from a severe frozen shoulder and it was very difficult to move my right hand.
After consulting with my doctor, I had a HBA1C test done for Diabetes & the result was shocking, HBA1C was 12.4 – (Normal> 5.7 / Pre-diabetic Level 5.7 -6.2/Diabetic < 6.2), Doctor advised, medically, i have to go for insulin to control levels.
Instead of Insulin, I decide to control my diet, do walking & workout.
I met Biju somewhere in Feb, he suggested some hand exercises & asked me to join a holistic yoga class at Gardens –Dubai, at beginning it was very difficult because of my frozen shoulder, honestly my hand problem was very bad, there was very little movement.
Eventually, after a few weeks & slowly experiencing the flexibility in my body, tremendous increase in stamina & being full of energy.
Did HBA1C test after 3 months, it was 5.8 (normal range).
Usually, I do yoga from Sunday to Wednesday, but sometimes I have to skip due to meetings or some unavoidable work, I do some warm-up exercises & push ups at home only.
When I started yoga, my weight was 102 kg. I have lost more than 20 Kgs in the span of 6 to 7 months.
My sincere thanks to Biju & all the senior team members for their extraordinary guidance and support at all times.
Sunil Ashani
I was under the impact of depression, insomnia and several other health issues. These issues were constantly obstructing my progress. I had developed the habit of insconscious eating. I was not able to plan, prioritise or push myself to do something productive. All my efforts were half hearted. Only to tell you guys that one day I was just sitting idle, scrolling my phone and found about “Holistic Yoga”. THREE MONTHS AND YOU WILL BE A COMPLETE DIFFERENT PERSON. These were the words of Mahesh Sir. Sir you were absolutely right. Your affirmations, motivation and Aastha man’s dedication… I AM A COMPLETE DIFFERENT PERSON. Somewhere I really want to thank my destiny that I got brilliant company and support system of all of you. THANK YOU Sir, Aastha mam your smile is enough to motivate your students to do the best. Dropping from 3XL to 2XL to XL feels really good.
With lots of smiles and good wishes,
Saumya
I lost more than 16kg and feel extremely healthy and energetic. Thanks to Holistic Yoga PrivateClasses.
Ujwala
My experience with Holistic Yoga has been so different from the usual Yoga that I was practicing over the years! I can’t help but keep applauding the dedication of the Holistic Yoga team. Especially that of Ms. Geethu – she is just too amazing!!
She makes sure that each and every one of her students gets personalized attention – she takes her time to correct everyone’s postures all while doing Yoga along with us. Her guided Kundalini meditation sessions is a mind-blowing experience altogether – there is no way out, at the end of the session, other than feeling de-stressed and completely relaxed right before the start of each day. After joining Holistic Yoga, and cleaning up my diet, I was over-joyed to see that I was able to shed 10 kgs in 8 weeks, despite having hypothyroidism. Thank you Ms. Geethu and the Holistic Yoga team for not giving up on us!
Saru Vinay
Special thanks to you sir for this. Only Under your guidance this could be possible. And thanks to aastha mam. Her yoga sessions are just top of the world.
Changes after joining you
* Starting my day at 5:00 am previously it was 7 or 8
* Activeness.
* Improved stamina
* Flexibility
* Diet control
* Happy and less stressed.
* Improved concentration power.
And many more…😇 And one more thing sir, Best is yet to come..🙂
Pooja
Yoga has always been a challenge for me one of the reasons being – inferiority complex ( assuming people will laugh at me for being inflexible) and many more. But my firm dicision to join holistic yoga class has finally proved me wrong. A heartfelt thanks to Mahesh sir for his constant monitoring and Aastha ma’am for conducting this class. Holistic yoga has helped me
* Gain confidence in me
* Made me flexible
* Improved my attention and concentration
* Has helped me became fit mentally and physically
I’m sure many more positive things will be achieved down the line.
Chitra
Hi all, just wanted to mention one amazing benefit I’ve seen just with three days of attending the morning yoga yoga sessions – my focus and concentration has improved a lot. I’m a Vipassana meditator and I do 1 hour sittings twice a day – each session has been so focused and clear, the mind is able to calm down faster and stay attentive for longer! Thank you to the instructors and Mahesh sir for building such a great community. It has become so easy for me to build a yoga practice:
Balashree
Last year I have been diagnosed with MCTD which is an auto immune disease. I have been suspected to lungs problem and have issue during normal inhalation which causes pain in my chest. I was getting into deep sadness and was surrounded by alot of insecurities.
I came to know about holistic yoga through instagram and since then I have been practicing it regularly. Now I don’t have pain in my chest and can breathe easily. Now I can even know what my body needs and have enough strength in my body.
The talks with Mahesh sir had helped alot in knowing about myself and had created spiritual awakening.
Aastha ma’am is so supportive . The pranayama session has helped me organize myself internally.
All thanks to Mahesh sir , Aastha ma’am and Nivedita ma’am
For me, “holistic yoga” has brought peace in my life. The Peace of ‘mind’ which is the most fundamental requirement of today’s world. Yoga is itself a Sadhna for our each body part. We just have to connect the mind with that muscle.These specific principles are learnt only after your classes. Everyone should do yoga, it’s about being good to yourself and the most easiest way to discover own self.
Thankyou so much.
Divya
Holistic yoga helped me improve my confidence, focus, flexibility and strength physically, mentally and spiritually. I have a better sleep and peace of mind than ever. I could do more than what was imagined within just 3 months time only and only because of Holistic Yoga,😊And still a looong way to go!!! Thanks to Mahesh sir and Astha ma’am🙏🏾💓Each day satsang also providing a lot of energy. love you all❤️.
Sumi
I am very happy for being a part of Holistic Yoga group and give a special thanks to Mahesh sir and Geethu mam. Now, my flexibility and strength are better than before. Meditation is amazing and it give me an awesome spiritual feeling. After every class I feel a sense of relaxation and peace. I have seen a huge change in myself inside and outside and getting more compliments.
Kalyani
After joining HOLISTIC YOGA class I always feel so energetic and flexible . It always uplift my mental and physical health . I start my weight loss and flexibility journey since lockdown … But after joining this class I always find me as a new person .
I am thankful to our yoga teacher MAHESH sir . I am also very thankful to astha mam as my trainer .
And it’s just starting ❤️❤️❤️😊🙏🙏
Sudipta
The best thing that happened to me during lockdown was getting introduced to Geethu and her yoga classes – a wonderful person with a great passion. Ever since, the classes have become a part of my daily routine. The best part being the careful attention each one gets in getting their postures right from both Spandana and Geethu, an added advantage is Maheshji’s short sessions in between. After each session I feel lighter on my feet, less tired and more stronger than ever before all thanks to the Holistic Yoga Team
Sheeja Kishore
It has been an incredible journey so far in this path of Holistic Yoga. It has helped develop discipline, flexibility, and confidence in me. Thanks to Mahesh and Geethu for providing such an amazing platform to help us all grow stronger physically and mentally. A special thanks to Geethu for being such a wonderful and selfless soul. She has always been available to hear me and help me out.
Vani
I joined Holistic Yoga three to four months back. Since then I have almost fully got rid of my Insomnia within the first few weeks, got into shape, improved my flexibility and spiritually experiencing amazing progress. Overall I am so happy and feeling great. My sincere thanks to Geetu and Mahesh sir for their advice and guidance at times of difficulties. I have never seen a yoga teacher as genuine as Geetu and the way she guides each one of the participants with care and patience is unbelievable. So proud to be part of the Holistic Yoga family🙏🏻
Praveen Kaiyath