Method: Lie on your stomach, with spine long and legs outstretched. Arms are placed on the sides and close to the body. Bend your knees, bring the feet close to the buttocks and hold the ankles with your arms. Legs should be hip width apart. Inhale, lift the head, neck and chest. Simultaneously try to … Read more
Join us next Monday, December 4th, 2017, 7.30 pm to 8.30 pm for a special full moon day meditation and Satsang. Let the powerful simple meditation let your mind and spirit feel the energy. This is the last full moon of the year 2017! Don’t miss it! Location: Entrance Gate 1, Al Barsha Pond Park, … Read more
Holistic Yoga became a registered organization with Yoga Alliance. Yoga Alliance is a U.S.-based nonprofit membership trade and professional organization for yoga teachers. The organization is headquartered in Arlington, Virginia. Registered Yoga Teacher, a title in the United States that designates a yoga teacher who has received a certain standard of yoga teacher training at … Read more
A magnificent yoga event has been organised by the followers of Holistic Yoga on 26th August 2018 in Chickaballapura, Karnataka, India. The event is aimed at spreading yoga awareness and human well-being to the society. “When we say human well being; it does not limit itself to physical health alone but also encompasses the human … Read more
As demands are increasing to meet with Modern Yogi Mahesh, the other yoga event has been organised by the followers of Holistic Yoga and alliance with Rotary Club of Trichur Central in Hotel Elite International, Chembottil Lane, Round South, Thrissur, Kerala, India. The event is aimed at spreading yoga awareness and human well-being to the … Read more